Students completing this course will:

  • Understand methods for stress reduction which include taking data.

  • Identify game-changing mindsets that will empower you to avoid stress.

  • Maintain better instructional control by stating how it’s affected by stress.

  • State how stress affects you and learn practical, quick exercises to de-stress.

Course curriculum

  • 1


    • Welcome!

    • Pretest

    • Downloads

    • Warning: this is not a passive learning experience!

  • 2

    Video Lessons

    • The intersection of Yoga and ABA and your first mindfulness techniques.

    • Defining Stress, Becoming Balanced Exercise with Rating Scales and the effects of this exercise on Instructional Control

    • Guided Visualization and Breathing

    • More practical strategies, FAQ, +exciting application for you!

  • 3

    Completion Quiz and Survey

    • Quiz

    • Completion Survey

Creating a Self-Care Toolbox for YOU, the BCBA (2.5 CEUs)

Whether you’re feeling over your head with your daily schedule or you don’t have a minute to yourself, Rona’s course will give you the tools you need.


Rona Levine


Rona Levine was a special education teacher from 1983 to 2017. She taught in self-contained special education classrooms in Brooklyn, Westchester and Ulster County, N.Y. She provided early intervention and preschool special education services for 18 years in Westchester County, N.Y.

Rona received her BCBA certification in 2014 and provided home-based ABA services from 2015 to 2017. Currently, she provides BCBA services to a school district in CT.

At the start of the pandemic, Rona offered yoga and meditation classes to school staff to support them during that time period. Concurrently, Rona studied meditation, alternative forms of healing, personal energy systems, and yoga since 1986. Rona is trained in Mindful Based Stress Reduction. She is certified in Prana Yoga, Kundalini Yoga and received training in Yin Yoga. She will be completing her Advanced Yoga Teacher Training in December 2021.

She is currently enrolled in The Institute for Sustainable Nutrition where she is learning how to create sustainable gardens and integrate native plants into cooking, creating teas and other health products using natural ingredients.
Rona is the Founder of Intuitive Arts, which was developed to support people in enriching their lives through the integration of body, mind, and spirit.


5 star rating

Loved this course!

Easy to follow! Extremely insightful! Very moving, inspiring and practical!

Easy to follow! Extremely insightful! Very moving, inspiring and practical!

Read Less

Sara Muschel

5 star rating

Great and easy course to follow

Zeina Mikhael

5 star rating

Safety and emergency preparedness

Evelyn Fromowitz

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