Creating a Self-Care Toolbox 🧰for YOU the BCBA (2.5 CEUs)
This intersection of Yoga and ABA provides mindfulness techniques. Learn how to define stress and react with practical strategies. (2.5 CEU)
Whether you’re feeling over your head with your daily schedule or you don’t have a minute to yourself, Rona’s first course will give you the tools you need. And if you don’t feel overwhelmed to this extent yet, this course will make sure that you don’t reach that point.
In Rona’s second course, you’ll hear great ideas and advice on applying these relaxation tools in your client work, helping your clients to achieve their goals.
Here’s what’s so incredible about Preventing Burnout- Creating a Self-Care Toolbox :
.>>> It’s measurable!-- See clearly how stress shows up in your life + take data to reduce it
>>> It’s practical! -- Learn exercises for stress reduction that can be done in five minutes!
>>> It’s empowering!-- When our stress levels go down, we feel grounded and in control.
>>> It’s multi-purpose!- Use these methods for stress at work or in any other area of your life
Welcome!
Pretest
Downloads
Warning: this is not a passive learning experience!
The intersection of Yoga and ABA and your first mindfulness techniques.
Defining Stress, Becoming Balanced Exercise with Rating Scales and the effects of this exercise on Instructional Control
Guided Visualization and Breathing
More practical strategies, FAQ, +exciting application for you!
Quiz
Completion Survey
You will learn:
Methods for stress reduction which include taking data
Identify game-changing mindsets that will empower you to avoid stress
Maintain better instructional control by stating how it’s affected by stress
State how stress affects you and learn practical, quick exercises to de-stress
Yes!
Sure! Rona goes through all the steps clearly to ensure you will be able to implement technique
Even if you don't take both courses, you’ll still benefit tremendously from taking one course as a stand-alone.
Here is what they are saying about Rona's courses: